The Soul Sessions
Join us to set your intentions and nourish your mind, body and soul. This dynamic summer workshop will include an energizing HIIT/Barre workout, a restorative yoga flow, a healing meditation and finishes with some guided journaling. Explore your inner workings and walk away with tools for mindful living and becoming the very best version of yourself.
This summer series will be offered 3 separate times: June 26th, July 17th, and August 14th. No prior experience needed.
When: June 26, July 17, August 14, 9-11am
Where: The Word Barn, Exeter NH
Who: Rebecca Capone, Jessica Gutstein
Rebecca spent years as a personal trainer and brings a wealth of knowledge from her fitness background to her current role as a Holistic Health and Wellness coach. She is certified in Reiki Levels 1 and 2.
Jessica is a certified yoga and barre teacher in the Seacoast area who has mastered the craft of connection. She is certified in Reiki Levels 1 and 2.
Both instructors bring healing elements to the fitness environment to promote self awareness and strengthen the mind/body connection.
What to bring:
-a yoga mat