Touch. Taste. Smell. Sight. Sound. In this workshop we’ll explore how working with the five senses can help to wake us up and ground us in the present moment. Participants will engage in different mindfulness exercises that tap into each sense and can be practiced in daily life.

Let’s embrace our sensory experiences and get present.

This event is part of SeaWeed Co.’s Wellness Workshop Series, supported by Shimmerwood Beverages. All participants will receive a delicious Shimmer CBD Seltzer to take home and enjoy, as well as a special SeaWeed Co. discount and other goodies!

Join us on Sunday, August 7th, from 9-10 am at SeaWeed Co.’s South Portland location, 185 Running Hill Road, South Portland, ME.

Please bring a pillow, blanket, or towel to sit on. Chairs are available for anyone who would prefer to sit in a chair. Email [email protected] with any questions.

Maya Rook is a certified yoga instructor with over 25 years of meditation experience. She is passionate about making meditation and yoga practices accessible to everyone, breaking through misconceptions about mindfulness, and helping people connect with the present moment through breath and movement.