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Event Details

Touch. Taste. Smell. Sight. Sound. In this workshop, join Maya Rook to explore how working with the five senses can help to wake us up and ground us in the present moment. Participants will engage in different practical mindfulness exercises that tap into each sense and can be practiced anytime, anywhere. Let’s embrace our sensory experience and get present.


This event will take place at Flora Bodywork and Boat Farm Studio, located at 98 Front Street, Suite 24, in Bath, ME. Please bring a pillow, blanket, or towel to sit on.


Email [email protected] with any questions.


*accessibility note: this space is located on the second floor and participants will need to be able to take the stairs*


Maya Rook of Illusory Time is a certified yoga instructor with over 25 years of meditation experience. She is passionate about making meditation and yoga practices accessible to everyone, breaking through misconceptions about mindfulness, and helping people connect with the present moment through breath and movement.

Venue Information

Flora Bodywork
98 Front Street
Bath, ME 04530

Organizer Information